Healing Money Trauma: Rewriting Your Story with Melissa Blynn | Real Money Podcast
In this episode of Real Money Episode, I sit down with Melissa Blynn, a transformational coach and founder of EpicLuv with unique expertise in psychedelic facilitation and somatic experiences to uncover the profound connection between money, emotional safety, and healing, especially from a holistic perspective. Her approach hinges on the belief that healing deeply connects to understanding our mind-body relationship. Together, we delve into the root chakra’s role in stability and examine how unresolved trauma can shape our financial beliefs, behaviors, and relationships.
Melissa shares her deeply personal story of overcoming complex trauma, battling cancer, and breaking free from cycles of pain. Her journey is both raw and inspiring, highlighting the power of self-awareness and resilience. As we discuss the transformative potential of somatic practices, radical responsibility, and self-regulation, we explore how these tools can guide us from a pain-driven existence to one centered on pleasure, purpose, and freedom.
As a team, we believe money plays a crucial role in how we perceive safety and freedom, particularly among women. Our commitment is to help break through limiting beliefs and past traumas through various healing approaches, including retreats focused on promoting self-discovery and emotional release.
Our mission is not just about achieving financial stability but fostering genuine emotional wellness. In doing this work, we hope to empower individuals, especially women, by offering a lifeline to transform and reclaim their lives from past traumas and emotional constraints.
Ideas About Money and Feeling Secure
How Our Basic Chakra Affects Our Financial Confidence
Our fundamental chakra, located at the base of the spine and symbolized by red, has a significant impact on our sense of stability and safety. This chakra embodies our connection to the world and ability to care for ourselves, which directly ties to our financial security. If we grew up in an environment lacking resource, like moving frequently or experiencing poverty, this chakra’s influence is even more profound.
Many of us, especially women, link safety and freedom to financial stability, yet having money alone doesn’t always make us feel secure. Our work involves helping individuals identify and heal the parts of themselves that hinder true safety, guiding them to attract nurturing relationships and find internal security. We believe that feeling safe begins with acknowledging and taking responsibility for our feelings of insecurity.
Exploring Security Beyond Just Money
While money can provide a sense of physical safety, it’s not the sole key to feeling secure. True security requires a deeper exploration of our emotional landscapes and learning self-regulation. Our culture often conditions us to misunderstand or undervalue our emotional needs, which can lead to feelings of brokenness or emotional repression. Emotional safety involves understanding our behaviors and emotions, especially those shaped during childhood. The lack of emotional connection during formative years often leads to difficulties in self-regulation as adults. Through our work, we strive to offer the tools and support necessary for people to create emotional safety and realize that financial resources are just one component of a broader sense of security.
Melissa Blynn’s Journey of Trauma and Recovery
Melissa Blynn, our visionary guest today, is reshaping personal transformation and healing. Her expertise as a certified psychedelic facilitator and her focus on the mind-body connection is central to her work. She guides women through experiences of self-discovery and emotional healing.
Her journey, marked by overcoming personal challenges such as battling cancer and dealing with family addiction, has driven her passion for helping others. As we share in this dialogue, it’s incredible to witness how Melissa’s story inspires and supports those on their healing journeys. Through our collaborative retreats, we witness immense growth and change, fostering resilience and empowerment in women seeking to rewrite their narratives.
Body and Mind Approaches to Treating PTSD
The journey of self-discovery and emotional healing often leads us to explore how our bodies can help resolve mental health challenges. The somatic method is central to the work we do, offering a pathway to tackle PTSD. It’s a holistic practice connecting physical sensations to emotional and psychological states. By focusing on body awareness, we can uncover and release deeply seated trauma. This process allows us to guide others through challenging memories, helping them find peace and stability. Physical exercises and mindfulness practices are tools we frequently use, aiming to untangle the web of trauma and promote healing.
Big Magic Retreat Mission
Breaking Through Self-Imposed Barriers
Empowerment lies at the heart of personal transformation. We’re dedicated to helping women embark on journeys of self-discovery and growth.
In this Big Magic Retreat, we set the stage for profound self-exploration and transformation.
Our aim is to guide them in breaking free from the chains of past trauma and limiting beliefs. By facilitating transformative experiences, we encourage women to explore their inner landscapes and foster emotional resilience. This empowerment is not merely about overcoming past adversities but also about nurturing the courage to envision and create a better future. We believe that through safe, supportive environments, women can find their voices and claim their power, rewriting their own narratives.
Engagement in these experiences can lead to a profound shift in how women perceive themselves and their capabilities, enabling them to live more fulfilled and authentic lives. The work we do seeks to provide them the tools necessary not just for healing, but for thriving in every aspect of life.
The Vital Need for Recognition and Validation
A significant part of our mission is to ensure that everyone who joins us feels genuinely acknowledged and validated. Inspired by the ideas of renowned thinkers, we emphasize that the core of human experience is the need to be recognized and understood. Many of us have gone through life feeling unseen, leading to various coping mechanisms such as numbing or dissociation. We work to create an environment where participants feel safe to express themselves and explore these needs. This involves nurturing a space filled with expertise and compassion, where individuals can reconnect with these fundamental aspects of themselves and enjoy a newfound sense of affirmation.
The Connection Between Emotional Safety and Financial Security
Our work focuses on exploring the intricate connection between emotional safety and financial security. Understanding our root chakra can offer insight into this connection. Among the seven chakras, the root chakra, located at the base of the spine and associated with the color red, represents stability, security, and self-care. This chakra’s alignment reflects our relationship with money, as it heavily influences perceptions of safety and stability. Many women identify these aspects of life as deeply intertwined with their financial circumstances.
Money often stands as both a symbol and a tool related to security. For those of us who have experienced financial instability, such as a childhood marked by poverty or frequent upheaval, there’s a noticeable impact on our sense of safety. It’s common to see the relationship between monetary resources and stability as essential. In discussions with women, the themes of safety and freedom emerge when asked about what money means to them.
Despite this association, achieving emotional safety isn’t solely dependent on financial wealth. The disconnect lies in seeking external sources for security instead of nurturing that feeling within us. Our path involves recognizing the need for self-awareness and healing internal parts that yearn for safety. Part of this journey includes fostering relationships with safe individuals and cultivating self-trust. Taking responsibility for our emotional well-being is crucial, beginning with admitting our insecurities and exploring ways to nurture a genuine sense of safety from within.
Difficulties in Managing Emotions for Women
Women face various challenges when it comes to managing emotions. A significant factor lies in the societal expectations and stereotypes about women being overly emotional, a stigma that can inhibit our ability to express feelings openly. Emotional suppression due to these stereotypes may lead us to feel disconnected from our true emotions, impacting our relationships and well-being.
The foundational years of life play a crucial role in emotional development. From the time we are in the womb until about seven years old, our emotional patterns start forming. If we didn’t receive adequate emotional support from our primary caregivers during this period, we might struggle with emotional regulation as adults. This early imprinting can lead to difficulties in understanding why we feel the way we do.
Another factor in emotional dysregulation is the lack of education and tools for self-regulation. Without proper guidance, understanding our emotional responses becomes challenging, often leading to confusion and a sense of being overwhelmed. It’s essential to recognize that learning about emotional regulation is a vital step towards healing and self-discovery.
In addressing these emotional regulation difficulties, we must have the courage to take radical responsibility for our feelings. Acknowledging our lack of safety in expressing emotions is the first step towards change. By doing so, we open the path to attract safer relationships and
3 Ways to Heal Money Trauma and Rewrite Your Story
1. Ground Yourself Through Your Root Chakra
The root chakra governs feelings of stability and security. If you’ve experienced financial instability, this energy center may need attention. Practices like meditation, breathwork, or yoga can help restore balance, giving you a solid foundation to build financial confidence.
2. Build Emotional Safety from Within
Money alone doesn’t create security—true safety comes from understanding and addressing your emotional needs. By cultivating self-awareness and self-trust, you can begin to heal internal wounds, foster safe relationships, and shift your perspective on what it means to feel secure.
3. Rewrite Your Financial Narrative
The stories we tell ourselves about money shape our decisions and beliefs. Shift your mindset by letting go of limiting beliefs and embracing purpose-driven actions. Explore transformative practices, like somatic healing or coaching, to help you reframe your relationship with money and create a path to freedom.
Healing money trauma is a journey, but these steps can help you create lasting change. By addressing the root causes of financial challenges, you can take control of your narrative and embrace a life of abundance and fulfillment.
ABOUT LISA CHASTAIN:
Lisa also uses many tools that she used throughout her money journey and invites you to try them as well. As a first step, she recommends reading her book, Girl, Get Your $hit Together in which she helps women tackle their financial story and shares her entire story. After reading the book, she invites listeners to join the Stop Budgeting System– the very method she used to gain financial freedom and clarity.